The real benefits of music for health
There are many health benefits of music. The combination of rhythm and lyrics in music is known to improve the physical, mental, and emotional health of those who listen to it.
Music can indirectly affect a person’s thoughts, feelings, and behavior. This can be seen when you listen to music with soft rhythms and sad lyrics, you can get carried away and become sad too.
Likewise, when you listen to metal music, you will be more motivated and feel more energized. This influence makes music without us realizing it is beneficial for health.
Research shows that there are various health benefits of music, such as calming the mind, energizing the body, and managing pain. In addition, listening to soft music can also lower heart rate and blood pressure to facilitate breathing.
The following are some of the other health benefits of music
1. Improve mood
Music can affect a person’s mood or mood, so it is often used as a relaxation therapy. A study shows that listening to upbeat music can improve a person’s mood.
Therefore, music is usually used as a therapy to overcome health problems related to emotions.
2. Reducing sleep disturbances that occur to you
If you have a disorder or are even said to have insomnia, then music can really be the answer to overcome it. By listening to music, especially music that sounds relaxed and slow, it will make us more relaxed or calm in resting.
Music also makes our brain performance calmer and seems to feel less active. Not only relaxing the brain, music can also make the body more relaxed. But keep in mind don’t listen to songs using a headset or earphones when you want to sleep.
3. Prevent seizures in people with epilepsy
Before experiencing a seizure, people with epilepsy will feel certain electrical currents in the brain. Well, listening to music such as classical music is thought to prevent the emergence of an electric current that triggers the seizure.
In addition, the benefits of music for people with epilepsy are also effective in reducing the frequency of seizures.
4. Make you calmer after doing health surgery
Surely we know that if we are going to carry out a process, especially medical surgery, of course, we ourselves will feel very anxious whether it will run smoothly or not.
By using music, we can better control our emotions and make ourselves calmer. However, not all music can make you calm after going to health surgery.
After medical surgery, music can also help reduce the pain from the surgery, in other words, our brains are diverted to other things than the pain itself.
5. Relieve stroke
Of course we already know that stroke is one of the most severe diseases when suffered in our bodies. of The body’s own functions can become unstable and even become paralyzed.
If you have had a stroke at several stages, then our nerves are getting weaker and weaker, therefore by listening to music you can help improve our nervous system slowly.
This has been proven in the past that stroke sufferers by listening to music can move some parts of their body slowly.
6. Overcoming stress
Another benefit of music is coping or managing stress. Research shows that people who listen to music recover faster from stress than those who don’t.
This is because listening to music will reduce the release of the hormone cortisol or stress hormone in the body. In addition, the benefits of music can also reduce symptoms of depression.
However, everyone’s taste in music can be different, so the benefits of music obtained need to be adjusted to the type of music they like.
However, listening to music alone is certainly not enough to maintain health. You still need to live a healthy lifestyle by eating a balanced nutritious diet, getting enough rest, and exercising regularly.
Do not forget also to regularly check your health condition to the doctor.